Category: Health & Wellness

Read Time: 5 minAyurveda is an Indian System of Medicine that has the potential to maintain holistic well-being and balance the life between body, mind, and soul. To maintain this balance, every individual has a specific set of energetic forces which are also called doshas that play their functional roles. The tridoshas are vatham, pitham, kapham and they… Continue reading A Comprehensive Guide to Types of Doshas in Ayurveda

Read Time: 3 minIt is simple to become engrossed in the daily commotion of life in today’s fast-paced world. For your general well-being, taking a break is crucial. A wellness retreat provides an even more immersive and transformative experience than a typical vacation, which can be a great way to relax. Here are five reasons a wellness retreat is… Continue reading Reasons to Choose a Wellness Retreat Over a Typical Holiday